9 Effective tips to stay awake at work

We’ve all been there, sitting at our desks, struggling to keep our eyes open as fatigue sets in. Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge.

If you’re in Nigeria, where the heat, mosquitoes and sometimes erratic power supply can add to the exhaustion, staying alert becomes even trickier. Here are some practical ways to keep yourself awake and productive during work hours;

1) Get a good night’s sleep

One of the most effective ways to avoid dozing off at work is ensuring you get enough sleep at night. Aim for 7-9 hours of rest to wake up feeling refreshed and ready for the day.

2) Start your day with exercise

A bit of physical activity in the morning can boost your energy levels and improve alertness. Even a short walk or some stretching exercises can make a difference.

ALSO READ: 7 signs you're sleeping too much

3) Stay hydrated

Dehydration can cause fatigue, making it harder to stay awake. Keep a bottle of water at your desk and sip regularly to maintain your energy levels.

4) Take short breaks

Sitting for long hours can make you feel sluggish. Stand up, stretch, or take a short walk around the office to get your blood flowing and re-energise yourself.

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5) Engage in conversations

Talking to colleagues can stimulate your mind and keep you from dozing off. Engaging discussions, especially about work-related topics, can help maintain your focus.

6) Avoid heavy meals

Consuming heavy, carbohydrate-rich meals can make you feel sleepy. Instead, go for lighter meals with protein and vegetables to maintain your energy levels.

7) Chew gum or snack wisely

Chewing gum or snacking on nuts, fruits, or seeds can keep your mouth engaged and help keep you alert at work.

8) Listen to upbeat music

If your workplace allows it, listening to upbeat or fast-paced music can help keep you awake and motivated.

9) Splash cold water on your face

If all else fails, a quick trip to the restroom to splash cold water on your face can jolt you awake and refresh you instantly.

Which of these tips work best for you?