Many people fry eggs with a lot of oil or even eat eggs alongside high-fat, high-sodium foods like noodles and butter which are the real culprits in raising bad cholesterol levels.

Eggs are one of nature’s most nutritious foods, packed with vitamins, minerals, and high-quality protein. Here’s what you get in one egg:

• Calories: 75

• Protein: 6 grams

• Fat: 5 grams

• Carbohydrates: 0 grams

• Potassium: 67 mg

• Sodium: 70 mg

• Cholesterol: 210 mg

• Vitamins & Minerals: Eggs are rich in vitamins A, D, B12, and choline, which support metabolism, brain function, and immune health.

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Is 2 Eggs A Day Too Much?

For most healthy people, eating two eggs per day is not too much. Eggs are rich in essential nutrients, protein, and healthy fats that support overall health and research shows they do not significantly impact cholesterol levels when eaten in moderation. The key is balance. Pair eggs with healthy foods like vegetables, whole grains, and lean proteins, rather than processed meats or fried sides.

Most healthy adults can eat up to 7 eggs per week without harming their heart. In fact recent studies show that the cholesterol in eggs doesn’t impact the body the same way as cholesterol from processed or fried foods.

Benefits of Eating Eggs Every Day

1. A High-Quality Protein Source - Eggs contain all nine essential amino acids, making them a complete protein.

2. Supports Heart Health - Eggs can actually improve cholesterol levels by increasing good cholesterol.

3. A Natural Source of Vitamin D - Eggs are one of the few foods naturally high in Vitamin D.

4. Helps with Weight Management - Eating eggs keeps you full for longer, reducing cravings and preventing overeating. Studies show that high-protein breakfasts (like eggs) can aid weight loss by promoting satiety.

5. Supports Brain Function - Eggs are rich in choline, a nutrient essential for brain development, memory, and cognitive function. This is especially important for pregnant women and aging adults.

6. Eye Health Protection - Eggs contain lutein and zeaxanthin, two antioxidants that help protect against age-related vision loss and cataracts.

7. A Natural Source of Omega-3s - Omega-3 fatty acids in eggs contribute to heart health, brain function, and inflammation reduction.

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Who Should Limit Their Egg Intake?

• People with high cholesterol or heart disease risk – If you already have high cholesterol or heart disease, speak to a doctor about your ideal egg intake.

• People with diabetes – Some studies suggest that excessive egg consumption may increase the risk of heart disease in people with diabetes.

• Those with dietary cholesterol restrictions – If your diet is already high in cholesterol, balance your egg intake with other nutrient-dense foods.

So, if you love eggs, feel free to enjoy them daily, just be mindful of your overall diet!

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