Diet, exercise, and sleep form the golden trifecta of good health. Sleep, despite being a key pillar of health, may become our last priority when we are busy or stressed. But if we aim to live a long life, stay active with children and grandchildren, enjoy nature’s gifts to the fullest, and cherish our memories … Continue reading "Importance of a Proper Sleep Cycle for Long-Term Health"

The post Importance of a Proper Sleep Cycle for Long-Term Health appeared first on Open The Magazine.