Sehri, the pre-dawn meal, plays a vital role in sustaining energy levels and preventing dehydration during fasting hours in RamadanChoosing the right foods can help you stay full, energized, and comfortable throughout the day, while certain foods can lead to fatigue, thirst, and digestive issues
Eat Fiber-Rich Foods: Incorporate whole grains, oats, and brown rice into your Sehri meal. These foods help you feel full for longer and maintain your energy levels throughout the dayConsume Protein & Healthy Fats: Include foods like eggs, yoghurt, nuts, and seeds in your diet. They provide essential nutrients and help prevent hunger painsStay Hydrated: Drink plenty of water and eat fruits with high water content, such as watermelon and cucumbers, to avoid dehydrationAvoid Salty, Sugary & Fried Foods: Stay away from processed snacks, sweets, and deep-fried items, as they can cause bloating, increase thirst, and lead to energy crashesLimit Caffeine: Be mindful of consuming tea, coffee, and white bread, as these digest quickly and can contribute to hunger and dehydration during Ramadan fasting
