The liver is a vital organ responsible for detoxification, metabolism, and overall health. While it has remarkable regenerative capabilities, prolonged exposure to unhealthy habits can cause significant damage
Fortunately, certain lifestyle changes can help reverse liver damage and promote healing. Here are five effective ways to restore liver health
Adopt a liver-friendly diet. Eating a balanced diet rich in antioxidants, fiber, and essential nutrients can support liver regeneration
Water is essential for liver detoxification and overall function. Aim for at least 8–10 glasses of water daily. Additionally, alcohol consumption is a major cause of liver damage. Reducing or eliminating alcohol intake allows your liver to heal and function optimally
Engage in regular exercise. Physical activity helps maintain a healthy weight, reduce liver fat, and improve overall liver function
Sleep plays a crucial role in liver regeneration. Aim for 7–9 hours of restful sleep each night. Chronic stress can also contribute to liver issues by increasing cortisol levels
Several natural herbs like turmeric and dandelion roots help cab can aid liver function