Amid the rising temperature in the city, the state health department on Saturday issued an advisory for the prevention of heatstroke. 

According to the WHO, heatstroke is a life-threatening emergency where the body's temperature rises dangerously high and can't regulate itself, leading to brain dysfunction and potential organ damage if not treated immediately. 

Heat stroke mainly occurs when the body is unable to control its internal temperature due to exposure to heat.

The advisory issued by the health department says: 

Drink plenty of water: Drink plenty of water throughout the day to keep the body hydrated.

Eat a light diet: Include fresh fruit juice, lemon water, buttermilk, and kokum syrup. 

Include fruits and vegetables in your diet: Eat watery fruits like bananas, cucumber, and watermelon. 

Wear light and loose clothes: Wear white or light coloured, cotton and comfortable clothes.

Bathe with cold water: Bathing twice a day cools the body.

Avoid exposure to the sun: The body gradually adjusts to the summer environment. So don't go in the sun 

immediately.

Stay in a cool place: In extreme heat stay in a shady place if possible.

Cover your head: Use a hat, scarf or umbrella when going out in the sun.

Adjust working hours: Schedule work early in the morning or evening if possible.

Things to avoid

Avoid direct sun exposure: Avoid going outdoors between 11am and 4pm. 

Do not wear dark-coloured and thick clothes: Black or dark-coloured clothes absorb heat. 

Do not overexercise: Avoid physical activities, especially in the afternoon. 

Avoid cold drinks, alcohol: Avoid cold drinks, soda or alcoholic drinks.

Don't skip meals: Eat light meals.

Do not leave children or pets in vehicles: Temperatures can rise rapidly in a closed vehicle.

The advisory also states, "Those working outdoors should take occasional breaks and work in the shade if possible. If sweating profusely, drink ORS, sugar-salt water or buttermilk. Sick people should be more careful during the heat wave and consult a doctor immediately if needed."  

Dr Premchand Kamble, assistant director Phileria, informed, "Severe headache, vomiting, difficulty in breathing, dry skin and cessation of sweating, dizziness, unconsciousness, dehydration are some common symptoms."