“Karmanye vadhikaraste, ma phaleshu kadachana.”
This verse teaches that we should focus on our efforts rather than obsessing over the outcomes. Anxiety often stems from worrying about results that are beyond our control“Nothing in this world is permanent.”
Anxiety arises when we resist change. The Bhagavad Gita reminds us that everything in life-both joy and sorrow is temporaryNegative thoughts can spiral into anxiety if we don’t manage them properly. The Bhagavad Gita emphasises self-discipline and mindfulness to quiet the restless mindDesire leads to frustration, and frustration leads to suffering.”
Many of our anxieties stem from attachments-to people, material things, or specific outcomes. The Gita teaches us to embrace detachment, not by giving up everything, but by not allowing external things to dictate our happiness“A person who is not affected by happiness or distress, and remains steady in both, is truly wise.”
Life is a balance of ups and downs. Instead of being overly excited during happy moments or deeply anxious in difficult times, the Gita advises us to develop acceptance of equal outcomes“Surrender unto me, and I will protect you from all sins. Do not fear.”
Anxiety often comes from feeling alone in our struggles. The Bhagavad Gita encourages us to have faith in a higher power and trust that everything is unfolding as it should“Why do you worry about the past? Why do you fear the future? Live in the present.”
Anxiety thrives when we dwell on past mistakes or fear an uncertain future. The Gita urges us to focus on the now, as the present moment is where life truly happens
