As Ramadan 2025 begins, millions around the world observe fasting from dawn till dusk. Sehri, the pre-dawn meal, plays a crucial role in keeping the body hydrated and energised throughout the daySince fasting hours can be long, choosing foods that help retain moisture and provide lasting energy is essential. To ensure you stay hydrated and avoid fatigue, here are five hydrating foods you should include in your Sehri meal: Water-Rich Fruits: Fruits like watermelon, oranges, strawberries, and cucumbers have high water content, making them excellent for hydration. These fruits not only replenish lost fluids but also provide essential vitamins and fibre for digestion
Chia Seeds Soaked in Water/Milk: Chia seeds absorb 10–12 times their weight in water, forming a gel-like consistency that helps in slow water release throughout the day. They are rich in omega-3s, fibre, and protein, keeping you hydrated and energised till IftarCoconut Water: Coconut water is a natural electrolyte drink that prevents dehydration, replenishes lost minerals, and keeps the body cool. Drinking a glass of coconut water at Sehri can help you maintain hydration levels throughout the fasting hours
Oatmeal With Milk & Nuts: Oats are a slow-digesting complex carb, which means they release energy gradually, keeping you full for longer. When cooked with milk and topped with nuts or fruits, oatmeal provides essential hydration, fiber, and proteinYogurt & Buttermilk: Yogurt is a powerhouse of hydration, protein, and probiotics, which help with digestion and keep you feeling full for longer. Pairing it with honey or fresh fruits enhances both taste and nutrition. Buttermilk is another great option, as it cools the body and prevents dehydration.
