Sugar has become an extension of our daily diet. And many use processed sugar in quite a few things, from traditional sweets to your good old cup of tea. Most don't know or ignore that processed white sugar can be a big health hazard. It is time to ditch the white poison and opt for alternatives that add to your health. Patanjali works in this direction to provide Ayurvedic options for white sugar.

Some Ayurvedic talk

According to Ayurveda, sugar is one of the six tastes for balanced meals and provides overall well-being. Sugar in meals gets transformed into fuel and stored in muscles and the liver. But white or refined sugar is anything but healthy. It does not contain any nutrients. That is why it is necessary to include alternatives or unprocessed sugars that help you with your health.

4 Reasons for Alternative Sugars

No harmful chemicals: The good thing about choosing unprocessed or raw sugar is that it is devoid of pollutants. Such sugars keep the natural nutrients intact, which adds to your health. One option is Patanjali Bura Sugar (1 Kg), which has no harmful chemicals and comes from the best sugarcane. You can consume it without worry and contain the necessary nutrients.

Glycemic index: Unlike white or refined sugar, raw sugar options have a lower glycemic index and do not spike blood sugar levels. The Patanjali Madhuram Sugar—Jaggery Powder (1 Kg) is a uniquely natural sweetener created from sugarcane juices. Perfect for a variety of foods, it is an immunity booster and helps cleanse the liver.

Nutrient content: When you opt for raw or unrefined sugar alternatives, you get minerals and nutrients for your good health. You get magnesium, potassium, iron, calcium and even small amounts of Vitamin B.

Other health benefits: Include unrefined sugar into your diet for energy levels that get into your body slowly and for good digestion. Patanjali Brown Sugar (1 Kg) is a great option. It still has its brown sugar and is made from sugarcane juice. It is a healthier option than white sugar and helps in digestion.

Opt for a healthier and Ayurveda-filled lifestyle with unrefined or raw sugar. And Patanjali ensures it.