1. Open Communication with Parents: It is common for many parents to unconsciously cause pressure since they desire the best for their children. Rather than bottling up your stress, communicate with them freely. Describe your study schedule, the problems you are facing, and how they can assist you. If parents witness your diligence, they could relax their expectations and motivate you rather than putting pressure on you.2. Set Your Own Goals: Society tends to measure success in terms of high grades and elite colleges, but real success is a matter of self-improvement and fulfilment. Rather than pursuing unattainable ideals, create goals that align with your strengths and interests. Whether steady progress or targeted subjects, having your own goals minimizes outside pressure.3. Manage Comparisons Smartly: It can be irritating to hear teachers or relatives say, "Sharma ji ka beta got 98%! Why can't you?" If your parents are comparing you with others, remind them gently that each student learns at a different pace. Marks don't determine how intelligent you are, and comparing only makes you more anxious. A gentle talk can make them realize that your improvement is more important than the marks of someone else.4. Focus On Progress, Not Just Result: Instead of worrying about end results, monitor small gains—such as answering more questions correctly, finishing syllabus targets, or enhancing time management. Communicate these successes to your parents to assure them that you're headed in the right direction, even if you're not a topper. Improvement is evidence of hard work!5. Learn to Say "No" to Toxic Conversations: At exam time, it seems as if everyone has something to say—neighbours, relatives, and even acquaintances. They inquire about your marks, career aspirations, and mock tests, sometimes raising anxiety levels. If these conversations make you uneasy, change the subject politely or leave. Your peace of mind is worth more than keeping others entertained.6. Use Exam Stress to Your Advantage: A bit of pressure can be a booster, but excess pressure causes burnout. Don't let pressure overwhelm you, but instead harness it to keep yourself disciplined. Divide your study sessions into minute tasks to maintain productivity without overburdening yourself. Pressure is not inherently bad—it must be balanced.7. Have a Support System: You're not the only one. You can talk to friends, mentors, teachers, or even school counsellors. A support system alleviates stress and provides you with advice when you feel lost. If your parents are too strict, get a teacher or relative to act as a mediator in a discussion to make them see your struggles.8. Prioritize Mental & Physical Well-being: A troubled mind does not work well. Take time for deep breathing, meditation, yoga, or even a quick walk to clear your mind. A good diet and adequate sleep enhance concentration and memory. Let your parents know that living a balanced life is important to working well, not over-studying.
