Menstrual cycles are a huge aspect of a woman's life. The monthly cycle is a hormonal sign of being prepared for pregnancy. When a woman menstruates, she sheds the uterus's lining and releases the eggs. A regular cycle lasts 28 days. During her period, she bleeds for three to seven days.

Many women face menstrual cycle troubles that impact their health in a big way. Thankfully, Ayurveda and simple tips can help ease menstrual troubles without harming your well-being. Patanjali, with its Ayurvedic offerings, can help your plights.

What ails menstrual issues?

There are quite a few age-old and modern lifestyle troubles. Some face PMS before the periods in which women face signs like bloating, backaches, stress and tiredness. Some face heavy periods. Some women don't get periods or have gaps between two periods that are long.

Painful periods are a trouble in which many face cramps. Some face troubles like fibroids, PCOS and PCOD. It can cause issues like being unable to get pregnant. Thankfully, following simple daily tips and Ayurvedic medicines from Patanjali can help.

You can opt for Divya Ashokaristh (450 Ml) to deal with extreme bleeding, irregular periods, PMS troubles, and bacterial infections and provide strength. The Patanjali Divya Rajahpravartini Vati (21 Gms) is a great option to control menstrual health and deal with gynaecological troubles.

Patanjali Nari Sudha Syrup (200 Ml) works great to support overall well-being, apart from regulating hormonal issues and gynaecological health. Divya Shuddhi Churna aids in taking care of menstrual pains and digestive troubles like upset tummy and constipation. 

4 Ayurvedic Tips for Menstrual Care

Hydrate yourself: The nourishment for a good cycle comes from being hydrated. Water must be drunk daily and regularly, along with hydrating options like juices for minerals and vitamins.

Foods: Consume food providing warmth to lessen irregular periods. Drink herbal teas with ginger to ease pain. Include elements like Turmeric, Sandalwood, Hibiscus, Hing and Ashoka.

Exercise: While you need to rest in pain and issues, light exercises and yoga work to provide respite in pain and help regulate blood flow.

What to avoid: There are certain foods to avoid when facing period problems. Stay away from salty, spicy and sugary food, caffeinated items, alcohol and processed food.

Ayurveda, a healthy routine and Patanjali will be your best friend to handle menstrual issues.