There is a revival of sorts in terms of using rock salt. Most are still sticking to regular table salt. Rock salt has been used in food globally and has benefits and uses. India, too, has been using it since time immemorial.

Baba Ramdev has always spoken about opting for healthy living. It includes eating the right food and taking traditional Ayurvedic medicines for illnesses. He talks about the ways rock salt can add benefits to our lives.

All about rock salt

We have already spoken about the importance of rock salt in various cultures. It gives dishes an earthy taste along with benefits. Even Ayurveda has given importance to this type of salt.

It can be called the purest form of salt and is mined underground or on the surface of natural salt deposits. There are different types or versions available. You can get Himalayan pink salt and black rock salt. Indians also use it to make food for fast or holy occasions.

The benefits of rock salt

Digestion: The minerals in rock salt aid in bowel movements thanks to its laxative qualities. It helps digest the nutrients from the food while throwing out all the unwanted parts. It has detoxifying properties. It incorporates the three doshas in a balanced manner.

Blood pressure: Unlike table or regular salt, you can use rock salt to regulate blood pressure. It has minerals like potassium that aid in managing blood vessels and keep your heart healthy. Just use it moderately in your meals.

Nervous system: The minerals in rock salt, like calcium and magnesium, can calm your nervous system. If taken moderately, you can handle your anxiety and stress well. It also helps you get good sleep.

Immunity and metabolism: The minerals in the rock salt are immunity boosters and help you fight illnesses. You can use it to build your metabolism and keep your body functioning.

Respiratory care: You can use rock salt via inhalation treatment to alleviate several respiratory troubles like sinusitis, bronchitis and allergies. Your mucus gets relaxed and inflammation diminishes.

Once you have Baba Ramdev's suggestions ingrained in your mind, use Patanjali Sendha Namak (100 Gm, 200 Gm and 1 Kg). It has all the minerals necessary for good health intact. It does not have any preservatives added to it. You can add it to all your cooking and get the benefits. Now, staying healthy with rock salt is possible with Patanjali.