Dealing with period symptoms like cramps, bloating, and mood swings can be challenging. However, incorporating the right foods into your diet can help ease discomfort and support your body during this timeHere are five must-have foods to include during your periods and why they are beneficialDark Leafy Greens: During periods, iron levels drop due to blood loss, which can lead to fatigue and dizziness. Dark leafy greens such as spinach and kale are rich in iron and help replenish lost nutrients while providing essential vitamins like B6 and magnesium to combat PMS symptomsYoghurt: Probiotic-rich yoghurt helps maintain gut health and prevent bloating. It is also a great source of calcium, which has been shown to ease menstrual cramps and support muscle function during periodsDark Chocolate: Dark chocolate, especially with at least 70% cocoa, is rich in magnesium, which helps relax muscles and reduce cramps. It also contains antioxidants and serotonin-boosting properties to improve mood and reduce stressGinger Tea: Ginger has anti-inflammatory properties that can help relieve period cramps and nausea. It also helps with digestion and reduces bloating, making it an excellent natural remedy for period discomfortBananas: They are high in potassium, vitamin B6, and magnesium, which help reduce bloating and water retention. Bananas also support mood regulation by boosting serotonin levels, helping to combat mood swings and irritability
