Losing weight is more than just cutting calories and hitting the gym—it’s about creating a sustainable and healthy lifestyle that promotes weight management However, many people unknowingly fall into habits that can slow down their progress or even hinder results. So, if you're in your weight loss journey, avoid these five mistakes: Skipping Meals: Missing meals, especially breakfast, can slow down metabolism and lead to overeating later. Instead, focus on balanced meals and healthy intake to keep energy levels stableCrash Diets: Extreme diets may offer quick results but often lead to muscle loss and nutrient deficiencies. Healthy weight management comes from a balanced diet and regular exerciseLack Of Hydration: Not drinking enough water can be mistaken for hunger, leading to unnecessary snacking. Further, enough water intake helps curb cravings, aids digestion, and supports metabolismOver-Reliance On Cardio: While cardio exercises are excellent for burning calories, relying solely on them can hinder progress. Along with cardio, strength training is equally important as it helps build muscle, which increases your resting metabolic rate and promotes fat lossLack Of Sleep: Poor sleep disrupts hunger hormones, leading to increased cravings for high-calorie foods. Additionally, lack of rest can also affect energy levels and workout performance.
