Television actor Ram Kapoor has left the internet in awe with his drastic weight loss transformation. Returning to Instagram after a hiatus, Kapoor shared a mirror selfie showcasing his leaner and fitter physique. In his first post after the break, he wrote, "Hi guys, sorry for the slightly long absence from Insta was working on myself quite extensively (sic)."
This isn't the first time Kapoor has wowed fans with his fitness journey. In 2019, the actor underwent a remarkable transformation, shedding 30 kg in just seven months. Kapoor had revealed that his success was the result of adopting intermittent fasting and a healthier lifestyle.
The 16:8 Intermittent Fasting diet
Kapoor followed the popular 16/8 intermittent fasting method. This approach involves fasting for 16 hours and eating within an 8-hour window. For Kapoor, this meant skipping breakfast and eating only between noon and 8 PM. Experts highlight that the 16:8 diet helps accelerate weight loss by reducing calorie intake, boosting metabolism, and regulating blood sugar levels.
A balanced workout routine
To complement his diet, Kapoor dedicated himself to a rigorous workout regimen. He worked out twice a day, combining cardio and weightlifting. This balanced exercise routine helped him achieve a well-rounded fitness transformation.
What are the benefits of intermittent fasting?
The 16:8 intermittent fasting plan offers numerous health benefits beyond weight loss. Studies suggest it lowers blood sugar levels by 3% and reduces the risk of insulin resistance by 31%. Additionally, intermittent fasting can help reduce blood pressure, improve sleep quality, slow the ageing process, and lower the risk of heart disease.
The 16:8 diet is effective in losing weight and managing common health issues associated with obesity. By providing structure to eating habits and promoting a calorie deficit, it is considered a sustainable approach to long-term health and fitness.
Ram Kapoor’s transformation is a testament to the power of dedication and a structured approach to health. His journey continues to inspire fans and fitness enthusiasts, proving that significant changes are possible with consistent effort and discipline.