Winter is the perfect time to revamp your diet with nutrient-packed millets that boost warmth and immunityThese versatile grains are rich in essential vitamins, minerals, and antioxidants, making them ideal for maintaining health during winter. Here are five millet superfoods that are a must-add to your seasonal meals:
Ragi, or Finger Millet, is a vegetarian source of calcium. It is also great for bone health and helps manage insomnia, anxiety, and anaemia. Enjoy it as ragi roti, porridge, soup, or desserts like laddoos Jowar, also called Sorghum, is packed with calcium, vitamin B, fibre, iron, phosphorus and antioxidants that help fight diseases like cancer. Use jowar flour for rotis, parathas, khakras, or desserts like banana cake.Rich in fibre and protein, Pearl Millet, popularly known as Bajra, helps control diabetes and cholesterol. Try bajra roti, khichdi, or innovative recipes like crepes and wraps Foxtail millet, also named Kangni, is loaded with antioxidants and fibre. It supports heart health and weight loss. Use it for porridge, kheer, or in idli and dosa batter Maize or Makki is high in vitamins A, B, and E, along with fibre, making it ideal for digestion and gluten-free diets. Enjoy it as fresh corn in salads and soups, or use maize flour for cookies and breadsticks
