With fitness trends and misinformation spreading faster than ever, it’s time to debunk some common myths before stepping into 2025Many believe that doing targeted exercises, like crunches for belly fat, will burn fat in specific areas. The truth is, fat loss happens across your entire body and is primarily driven by a calorie deficitWhile cardio burns calories, it’s not the only or even the most effective method for long-term weight loss. Strength training increases muscle mass, which boosts your resting metabolic rateThis myth often deters women from strength training. In reality, building significant muscle mass requires years of dedicated effort, heavy lifting, and a specific dietOvertraining can lead to fatigue, injury, and burnout. Quality matters more than quantity. Rest and recovery are just as crucial as workouts to allow your body to repair and grow strongerWhile protein shakes are convenient, they’re not a necessity. You can meet your protein needs through whole foods like eggs, chicken, lentils, and tofuCarbohydrates have been unfairly vilified in recent years. In reality, they’re your body’s primary energy source, especially for intense workouts
