Both oats and daliya are low in calories, making them great for weight management. However, oats are slightly higher in calories than daliya per servingOats are rich in soluble fiber, which helps in lowering cholesterol and improving digestion. Daliya also has good fiber content but slightly less than oatsOats and daliya both provide plant-based protein, but oats have a slight edge, making them better for muscle repair and growthDaliya is a complex carbohydrate and releases energy slowly, which helps maintain stable blood sugar levels. Oats also provide sustained energy but are slightly higher in carbsBoth are rich in essential vitamins and minerals. Oats have more magnesium, while daliya is a good source of iron and phosphorusOats are quicker to cook and can be used in sweet or savory dishes. Daliya takes longer to cook and is mainly used in Indian-style recipes like khichdi or upmaOats are gluten-free and suitable for people with gluten intolerance. Daliya contains gluten and is not ideal for those with celiac disease
