Custard apple, also known as sitaphal, is not only delicious but also packed with nutrients that benefit your body, including strengthening your immune systemIt is high in fibre content that promotes proper digestion, prevents constipation, and keeps your gut healthyThe potassium and magnesium in custard apple help regulate blood pressure and keep your heart healthy Packed with antioxidants, this sweet fruit fights free radicals, giving your skin a healthy glow and supporting hair growthCustard apple has its natural sugars that provide instant energy, making it perfect for a quick snack and a healthy intake in a diet The calcium and magnesium in this fruit improve bone density and prevent conditions like osteoporosis and other joint issuesLastly, it is rich in B vitamins, particularly vitamin B6, which promotes healthy brain function and reduces stress
