Riders are often guilty of overlooking their own nutrition in favour of their horses’, but both are vital for peak performance. Andrea Oakes investigates in this article from the H&H archives...

While their horse’s diets may be planned with precision, how many riders could say the same about their own? Skipping breakfast and reaching for sugary snacks when energy levels drop might get you through the day, but neglecting your nutritional needs can negatively affect your performance and outlook in the longer term. According to British […]