After six years, Zoe Ball has announced that she is stepping down from hosting the BBC Radio 2 Breakfast Show and her final episode will be next month. 

Now, the DJ has revealed on social media that she’s been suffering with TMJ – temporomandibular joint disorder – a dysfunction which causes pain and tenderness in jaw joints, which can result in headaches, too.

TMJ headaches, caused by the temporomandibular joint in the jaw are a common experience with 1 in 10 people experiencing a problem with their jaw joint, according to healthcare providers Bupa.

Bupa also explained: “Women tend to develop jaw conditions more often than men. You can get these problems with your jaw at any age, but most people have them when they’re between 20 and 40.”

When it comes to TMJ, headaches are just a symptom of a bigger condition.

So, what are the symptoms of TMJ?

The most common symptoms of TMJ disorders are pain in the jaw and surrounding muscles. However, research in 2021 found that other symptoms can include:

• pain that can be felt in the face or neck
• stiffness in the muscles of the jaw
• limited movement of the jaw
• locking of the jaw
• clicking or popping sound from the TMJ site
• dental issues, such as the wearing down of teeth
• tinnitus (ringing in the ear)
• vertigo
• headaches
• shift in the jaw, changing the way that the upper and lower teeth align (called malocclusion)

These symptoms can show up on one or both sides of the face.

How can TMJ disorders be treated?

Bupa states that symptoms should get better within three to six months of onset. However, if your pain is ongoing or intolerable, make an appointment with your dentist. 

In the meantime, Bupa suggests these self-help steps for management of the condition:

• Eat soft foods so you don’t have to chew food for too long
• Don’t yawn widely, chew gum, chew pens or pencils, or bite your nails
• Try to stop any habits such as clenching your jaw or grinding your teeth
• Try to reduce stress if you can, as this can make jaw clenching or teeth grinding worse. You might find relaxation techniques helpful
• Massage the muscles around your jaw
• Put a heat pad or a hot water bottle (filled with warm, not boiling, water) wrapped in a cloth or towel on your jaw