Whether it’s increasing the water pressure or the correct duration of a shower after you break a sweat, here’s how you can switch up your bathroom routine to get the most out of your exercise session

Most of us are probably aware of the benefits of sipping a protein shake or using a massage gun when it comes to post-workout recovery, but how much do you know about the benefits of a shower after breaking a sweat? Taking a shower is such an ingrained part of our routine after exercise that most of us don’t give its benefits a second thought beyond cleanliness – yet, it’s a highly powerful tool for muscle recovery.

As well as supporting muscle recovery, a shower helps you to physically and mentally recharge ahead of your next session. So why not invest in one that will take your bathroom experience to the next level? Mira’s high-tech showers allow you to customise your shower to exactly what your body needs – from the water temperature to the intensity of pressure. Here’s everything you need to know to achieve the optimum post-workout shower.