Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

Hot or cold, long or short? Getting your showering right can leave you feeling not just fresh and clean but reaping health benefits too. Showering is often an unsung part of our daily routine, but something as simple as adjusting the heat of the water can be an effective way to boost wellbeing by, for example, easing muscle soreness, clearing congestion and helping us sleep better.

Neuroscientist Dr Rachel Taylor says: “You might have heard that a quick, cold shower a few times a week can reduce inflammation in the body, lower stress levels and improve concentration, but turning up the heat every once in a while can reap different benefits, anything from promoting muscle relaxation to helping with skin blemishes.”