A smooth and satisfying dessert that makes the most of soft avocado

When I feel over it all – overindulged, overtired and cooked out – I like to reset with a water fast or by eating only raw foods for a while. Whether that’s for a day, a week, or longer, I find that this period of eating simple whole foods is a restorative break for both body and mind, and I find it rather grounding, too. I focus on raw ingredients such as apples, carrots, celery or spinach, enjoying their natural simplicity. Eventually, however, I start craving more complex dishes and return to exploring recipes. The first time I embraced raw eating was in the winter of 2009, when raw food was having a bit of a moment. As a cook who is always eager to learn, I was inspired to try new techniques, and that’s when I came across this amazing three-ingredient avocado chocolate mousse that’s a very simple, waste-saving treat. It’s incredibly smooth and satisfying, and a great way to rescue bruised or over-ripe avocados that might otherwise go to waste.