Whether you’re a beginner runner, a 5k faithful or a track star, our expert-picked running trainers, from Adidas and Asics to Hoka, will help you beat your PBs

‘How does anyone do this?” I thought as I hobbled home from my first run, a pair of threadbare Converse biting into my heels. It took me a while to connect the dots. Maybe I was just prone to shin splints? Perhaps your calves were supposed to burn with every stride? Or – lightbulb moment – could it be that these post-jog aches and pains were a symptom of my wildly inappropriate footwear?

As with millions of rookie runners before me, my problems melted away when I bought myself a pair of proper running shoes. Fifteen years and countless pairs later, I know just how much difference they can make. However, this isn’t a simple case of one size fits all.