From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

“A side bend stretches the intercostal muscles between the ribs, making more space for inhalation,” according to the psychologist Suzy Reading, author of Self-Care for Winter, “and when we breathe better we feel more lively. Either seated or standing, breathe in and stretch one arm up overhead, forming a banana shape for your side body. Breathe out to lower your arm back down and come back to centre. Repeat five times on each arm.”