Most of us consume far too much, which can lead to high blood pressure, heart attacks and strokes. But there are some simple ways to retrain your palate and reduce your intake

Last Tuesday, I bought lunch on the go. I fancied something hot, tasty but healthy, so I chose a vegan ramen from the Japanese-inspired chain Wasabi. The soup was packed with turmeric noodles, vegetable gyozas, mushrooms, bean sprouts, pak choi, pickled ginger and sesame seeds, in a soy and miso broth. It was delicious. In fact, it was so delicious, I was suspicious. I checked out its nutritional information online. Only 342 calories, low in saturated fat … Aha! Salt: 5.07g a portion.

The World Health Organization recommends that adults eat less than 5g of salt a day. One noodle soup had exceeded my entire daily intake. (The UK limit is a little more generous at 6g, but even that wasn’t far off.)