The forward talks about her 1km a day challenge for Dementia UK after her grandmother was diagnosed and how it has allowed her to slow down and think about life

Hugo is excited. He has not been out for a walk yet and is joining the on-the-go interview with his owner, the Aston Villa forward Kirsty Hanson. We are strolling around the park near the 26-year-old’s house. Hugo may be bouncing, and greeting as many dogs as he can, but our starting topic is less joyful. I have joined Hanson on a particularly crisp day in the Midlands as she takes part in Dementia UK’s Walk 1k a Day in February challenge. Hanson’s reason for taking part in the campaign was explained in three words on social media as she promoted her participation: “For my Gran.”

“My granny was diagnosed in 2022,” says Hanson, as we veer off a path and on to the grass. “I thought it was such a good issue to campaign for. I also thought it would be good for my family.