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This is a great interview with Nottingham Forest’s Ryan Yates by Ben Fisher. Particularly enthralled by this bit:

When it’s you and the hotel room, what can you conjure up? I’d buy half a chicken from Tesco, a packet of rice, some spinach – I couldn’t boil broccoli because I just had a kettle – so I would pour a bit of water into the bag of spinach, squeeze it out, so it became wilted spinach. God, those were the days. I remember just thinking: ‘It’s all going to be worth it.’