For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and blood pressure.
Various studies have found a link...
The post There’s a Link Between Walking Speed and Ageing Well. Here’s How You Can Improve Your Pace first appeared on Everything Zoomer
The post There’s a Link Between Walking Speed and Ageing Well. Here’s How You Can Improve Your Pace appeared first on Everything Zoomer.