Have you ever been at a place where you feel like a failure? It gets even worse when you feel undeserving of success because such situations make even your most impressive accomplishments feel tasteless.
That nagging feeling of not being good enough despite trying your best is what's known as imposter syndrome.
It often doesn't seem like a big deal when it starts, but over time, it develops into low self-esteem causing you to slow down on your skills and accomplishments.
Imposter syndrome can affect anyone, irrespective of your success or position, and the truth is when it does, it holds you back from reaching your potential.
But the good news is that you can beat imposter syndrome and return to the motivated person you once were. You just need a few lifestyle changes here and there. Here are simple tips that can get you up and running again.
Acknowledge your emotions: Recognize that your feelings are normal and valid. Imposter syndrome is a common experience, especially among high achievers, so it's not strange that you're feeling the way you're doing. Finding help begins from knowing that what's wrong with you is not an abomination and you can share it with people.
Reframe Your Thinking: Rather than dwelling on your weaknesses, focus on your strengths and accomplishments. Acknowledge and celebrate your achievements, no matter how small they may seem. Treat yourself with kindness and understanding, just as you would a close friend.
Build Confidence: Prepare for challenges and situations that make you feel like an imposter. The more prepared you are, the more confident you'll feel. Never underestimate the importance of asking for feedback from trusted friends, family, or colleagues. Positive feedback can help boost your confidence.
Seek support: Someone has definitely experienced something like this before. In fact, some places have communities you can join to listen to experiences and recommendations from other people. You can't overestimate the level of good sharing experiences with people.
Don't forget that overcoming imposter syndrome is a marathon and not a sprint. So it takes time. Be patient with yourself and keep the work going. Soon, you'll get better.