We've all been there - moments when we get overwhelmed and distracted by anxious thoughts and emotions.

Life often gets so busy that we forget that we define who we are. But the truth is that we just want to thrive - to be happy and enjoy life's greatest benefits. How else can we achieve these daily targets than starting our day well?

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in your workplace.

Do you want to shake up your current morning flow and add some positivity to your day? Here are tried and trusted morning routines that can set you up for happier and more productive days.

• Focus on what truly matters: we often get carried away trying to do too many things at once that we end up not doing much. If this is a position you constantly find yourself in, perhaps you should go back to basics. Focus on what's truly important, even if it means reviewing your goals and priorities before starting the day.

• Wake up at the right time: over time, you'd probably have noticed that your body reacts differently to the different times you wake up. Don't push yourself into an early morning routine if you don't enjoy waking up early. Instead, study your body to learn the best wake-up time for it.

• Prioritise eating a healthy breakfast: you've probably heard people name breakfast as the most important meal of the day. Well, the reason is simple - it provides nutrients and energy to begin your day. So, unless you're fasting, you'd want to jumpstart your day by eating a nutritious breakfast that includes a balanced diet. Try to avoid or limit sugary foods that can burn out your energy in the long run.

• Stay hydrated: we can't overemphasize the importance of staying hydrated throughout your day. But most importantly, drink as much water as you can in the morning to rehydrate yourself and get your systems ready for the day's work.

• Practice mindfulness: mindfulness is a practice of being aware of your present moment. Of course, it can help calm your mind, while giving you control of how you think. So take a few minutes every morning to practice mindful meditation, during which you can focus on all the positive things you'll like to achieve.

So that's it. There are many more activities you can try, but these ones are sure to get your energy levels up every day. Don't forget to spice it up with adequate preparation, talking to the people who matter, and taking walks when necessary. You'll be surprised by how much these simple things can help you achieve.