In the past few days the Harmattan season has turned it up a notch with cold and dryness on the rise.
The season which is characterized by dry, dusty winds from the Sahara Desert, is a defining feature of December through February in Nigeria.
While it offers cooler temperatures and clear skies, Harmattan also brings challenges such as dry skin, respiratory issues, and increased susceptibility to infections.
To stay healthy and comfortable during this season, here are some practical tips to protect yourself from its negative effects.
1. Stay Hydrated
Harmattan's dry air can dehydrate your body quickly, leaving your skin and lips chapped and increasing fatigue.
Combat this by drinking plenty of water throughout the day. Aim for at least 2–3 liters of water daily to keep your body hydrated.
You can also incorporate hydrating fruits like watermelon, cucumber, and oranges into your diet.
2. Moisturize Your Skin
The harsh winds of Harmattan can strip moisture from your skin, causing dryness and flakiness.
Invest in a good-quality moisturizer or shea butter to keep your skin hydrated and protected. Apply it generously, especially after bathing.
Don’t forget to use lip balm to prevent chapped lips and sunscreen to protect your skin from UV rays that can still penetrate during Harmattan.
5 illnesses most rampant during harmattan and how to avoid them3. Protect Your Eyes and Nose
Dust is a major component of Harmattan, and prolonged exposure can irritate your eyes and respiratory system.
Use sunglasses or protective goggles to shield your eyes from dust. For your nose, consider wearing a face mask, especially if you are in a dusty environment, to prevent inhalation of harmful particles.
4. Dress Appropriately
Harmattan mornings and evenings can be chilly, so layer your clothing to stay warm. Opt for light but warm fabrics like wool or cotton, and always have a scarf or jacket handy.
Wearing breathable fabrics can also help you stay comfortable during warmer afternoons.
5. Keep Your Environment Clean
Dust from Harmattan can settle on surfaces, contributing to allergies and respiratory issues. Regularly clean and dust your home, especially curtains, furniture, and floors.
If possible, use air purifiers or humidifiers to maintain a healthier indoor environment.
6. Eat Immune-Boosting Foods
Harmattan can weaken your immunity, making you more prone to colds, coughs, and other infections.
Strengthen your immune system by eating a balanced diet rich in vitamins and minerals. Include foods like citrus fruits, garlic, ginger, and leafy greens.
7. Avoid Open Flames
The dry conditions of Harmattan increase the risk of fire outbreaks. Be cautious with open flames, gas stoves, and electrical appliances. Keep fire extinguishers nearby and ensure your home is fire-safe.
Harmattan, while challenging, can be managed effectively with a few proactive steps like the ones articulated above.
By staying hydrated, moisturizing, protecting your eyes and nose, and maintaining a clean environment, you can enjoy the season without succumbing to its adverse effects.
With proper care, you’ll stay healthy and comfortable until the winds die down.
Stay safe this Harmattan season!