Losing weight can be a challenging journey, but with the right approach, it’s achievable. Here are some essential do’s and don’ts to guide you on your weight loss path: Do’s: Set Realistic Goals: Establish achievable targets that align with your body type and lifestyle. Gradual weight loss is often more sustainable than rapid weight loss. […]

The post Do’s and Don’ts When You’re Trying to Shed Weight appeared first on The Herald.