Tribune Online
6 health benefits of yoghurt
The word “yoghurt” is a Turkish term (yogurmak) that means to curdle or thicken. Yoghurt is obtained from bacterial fermented milk called “yoghurt cultures.” Yoghurt can also be made from milk; its lactic acid causes it to change to yoghurt taste. The nutritional value of yoghurt varies depending on the type. For instance, one made […]