Ajwain, or carom seeds, is a well-known spice in Indian households, valued for its medicinal properties. While it is often used for digestion and respiratory health, many people are unaware of its potential benefits for regulating blood pressureAjwain contains thymol and other antioxidants, which help combat oxidative stress. High oxidative stress can lead to hypertension, and consuming ajwain regularly can aid in neutralising harmful free radicalsThymol, the key component in ajwain, helps relax and widen blood vessels, improving blood flow and reducing pressure on artery walls. This mechanism makes ajwain a natural vasodilator, which can help people suffering from high blood pressureAjwain has mild diuretic properties, which promote the removal of excess salt and water from the body. Since high sodium levels are a leading cause of hypertension, consuming ajwain can help in maintaining balanced sodium levels and keeping blood pressure stableChronic inflammation can contribute to high blood pressure. Ajwain possesses anti-inflammatory compounds that help reduce inflammation in blood vessels, improving circulation and maintaining normal blood pressure levels Drinking ajwain-infused water or chewing a few seeds can help relieve stress and anxiety, indirectly keeping blood pressure in checkA healthy digestive system is essential for overall well-being, including cardiovascular health. Ajwain aids digestion, prevents bloating, and reduces acidity
