Ramadan is a time of spiritual reflection, discipline, and devotion, but it’s also essential to take care of your health while fasting. Here are seven key things to keep in mind during Sehri and Iftar for a healthy and fulfilling Ramadan:Stay Hydrated: Drink plenty of water between Iftar and Sehri to prevent dehydration. Include hydrating foods like cucumbers, yoghurt, and watermelonEat Balanced Sehri: Include protein, fibre, and complex carbs to keep you energised throughout the day. Avoid skipping Sehri.Break Fast With Dates & Water: This Sunnah practice helps restore energy quickly without overburdening digestionPractice Patience & Kindness: Ramadan is a time for self-discipline, prayers, and charity. Stay patient and engage in good deedsGet Enough Sleep: Balance rest with Taraweeh and Suhoor to maintain energy levels throughout the dayEngage In Light Exercise: Opt for gentle walks or stretching to stay active without straining your bodyConsume Nutrient-Rich Foods: Eat lean proteins, whole grains, and healthy fats for sustained energy
