Observed annually on February 12 as part of Valentine's Week, Hug Day serves as a reminder to express our feelings and show love and appreciation to those around us with a heartfelt embraceWhether it’s a friendly hug or a comforting squeeze, hugging has powerful effects on your physical and emotional well-being. Know five amazing benefits ahead: Hugging reduces stress and anxiety. It helps lower cortisol levels, easing stress and promoting a sense of calmIt can also reduce blood pressure and heart rate, contributing to a healthier cardiovascular system The act of hugging strengthens immunity as physical touch boosts the production of white blood cells which improves your immune responseNext, it triggers the release of feel-good hormones like oxytocin and serotonin, enhancing your moodA hug fosters emotional connection and strengthens bonds with loved ones, making relationships more fulfilling
