American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest for inner peace led her to an ashram in Tamil Nadu, where she immersed herself in intense meditation practices.

She shared glimpses of her stay, where she practised Samyama meditation-a deep meditative discipline that required complete disconnection from the external world. “Life is so profound and chaotic and beautiful. I have no words for my Samyama experience. No phone, no mirrors, no eye contact for 8+ days (these pics are from before and after the program). For a fundamental yapper, I lost my mind… then found it. Came back to so much overwhelming information-between the state of the world and my personal/professional life. But somehow, it’s all settling quietly and loudly at the same time,” SZA wrote in an Instagram post.

What is Samyama Meditation?

Samyama meditation is an advanced yogic practice combining Dharana (concentration), Dhyana (meditation), and Samadhi (total absorption). It allows practitioners to reach a higher state of consciousness and gain deeper insights into the nature of existence. The practice involves focusing completely on a single point, eliminating distractions, and attaining profound stillness.

Rituals and process involved

Participants of Samyama meditation undergo intense mental and physical discipline. The practice demands total silence, detachment from technology, and a strict diet to cleanse the body. Rituals include extended hours of meditation, observing complete stillness, and engaging in self-inquiry to dissolve mental barriers.

Impact on the mind and body

This meditation profoundly affects the body and mind. It helps in reducing stress, improving emotional stability, enhancing self-awareness, and promoting a sense of deep inner peace. Many participants, including SZA, describe it as a life-altering experience, leading to increased clarity and spiritual awakening.

SZA’s experience at the ashram showcases the powerful transformation that deep meditation can bring. Her journey reflects the beauty of self-exploration, highlighting the significance of silence and detachment in a chaotic world.