Grapes are a delicious and nutritious fruit, but timing their consumption can enhance their benefits and prevent any acid reflux. Here are the best times to eat grapesGrapes are rich in carbohydrates, making them an excellent pre-workout snack that fuels your exercise session without feeling too heavyEating grapes in the afternoon can prevent hunger pangs and keep you from reaching for unhealthy junk foodConsuming grapes before a meal can promote digestion and prepare your stomach for better nutrient absorptionGrapes contain melatonin, which may aid in relaxation and improve sleep quality when consumed in the eveningWhile grapes can be a light and satisfying snack, eating them in moderation at night prevents excess sugar intake before bedStarting your day with grapes provides natural sugars and antioxidants that help kickstart your metabolism and energy levels
