Some days are celebrated to spread messages among the masses. National Youth Day is celebrated in India on January 12 on Swami Vivekananda's birthday.

The theme for 2025 is – ‘Let us pledge to work together to build a society where every young person gets the opportunity to thrive, contribute, and shine’. Baba Ramdev is here to help the youth succeed in life and achieve success while staying healthy.

What troubles the youth?

We can call the youth of India the most important resource. They are facing troubles that are impacting their health. There have been cases of heart attacks among them that have come from inactive lifestyles, unhealthy diets, stress levels, etc. One is also seeing a spike in type-2 diabetes.

Mental illnesses are rising, ranging from anxiety and depression to even drug use. Lack of awareness among parents and facilities to help is keeping it unchecked. Pressures of social media, peer pressures and bullying have created trouble for the young.

Baba Ramdev’s health tips

Increasing immunity: Lack of immunity impacts physical and mental health. You can combat health troubles easily. Increase vitamins and minerals intake with vegetables, fruits, grains and herbs.

Mental welfare: Focus on your mental health to be happy and live long. Take control with simple stress management methods to stay happy and stress-free. Pick up hobbies, listen to music, and activities to stay mentally occupied. Seek professional help if needed.

Digital control: Being stuck to the screen is a factor in youth's physical and mental troubles. Sleep troubles and negative mental impact are two issues. Set a timetable for electronic device use and stay occupied with activities like hobbies.

Diet plan: Your diet plays a role in keeping you physically and mentally perfect. Your daily meal, from breakfast to dinner, needs to be high in nutrition and not heavy on your stomach. Avoid junk food and ensure your daily water and healthy juice intake is worked out.

Regular exercise: Incorporating physical exercise impacts the mind, body and soul. It keeps you healthy and refreshes your mind. You can take up Yoga, a holistic exercise technique for overall health.

Patanjali has many Ayurvedic options to help the youth stay healthy, including Yoga and listening to Baba Ramdev and Acharya Balakrishna. The Patanjali Herbal Powervita Plus (200 Gm and 500 Gm) is a memory and health booster. It has the essential vitamins and minerals for immunity. The Mix Dry Fruits with Berries and Seed (250 Gm and 500 Gm) is a healthy snacking option.

Opt for the Patanjali Special Chyawanprash (500 Gm and 1 Kg), an Ayurvedic herbal formula with immunity-providing properties and a good supplement for overall good health. The Patanjali Balprash (500 Gm) is perfect for younger children to get immunity power along with their development. Be the youth of tomorrow with the help of Patanjali.