One of the biggest mistakes people make is selecting a fasting schedule that doesn’t align with their lifestyle. Start with a manageable plan and adjust it as needed to suit your body and daily commitment. Intermittent fasting is not a free pass to binge during your eating window. Some people mistakenly consume high-calorie, low-nutrient foods, negating the calorie deficit needed for weight lossDuring fasting periods, it’s easy to forget about staying hydrated. Dehydration can lead to fatigue, headaches, and cravings, making it harder to stick to your fasting scheduleFasting doesn’t mean compromising on nutrition. Skipping meals without planning can lead to deficiencies in essential vitamins and mineralsIntermittent fasting is meant to be flexible, but being overly strict can make it unsustainable. For instance, if a social event falls during your fasting window, don’t stress about breaking your fast. Occasional deviations won’t derail your progress as long as you maintain consistency overallPoor sleep and high stress levels can undermine the benefits of intermittent fasting. Lack of rest disrupts hunger hormones, leading to increased cravings and overeatingWeight loss with intermittent fasting takes time. Many people quit prematurely because they don’t see immediate changes on the scale
