These days, it is tough to find a guru who guides you holistically for physical, mental and spiritual well-being. Baba Ramdev is that ascetic who has helped bring Yoga and Ayurvedic solutions closer to people. He made us believe in focusing on our health with just yoga, good thinking and living and Ayurveda. And on his birthday (December 25^th), find out his ways to ensure stress stays away from your life since he is all about good overall health.

Why remove stress

Anxiety has crippling on your mind and body. Physically, too much pressure leads to issues like heart and blood pressure troubles, headaches, digestive problems, sleep trouble, and skin and hair ailments. Of course, you suffer from mental health issues like depression, panic attacks, breakdowns, lack of concentration, emotional distancing, social anxiety and more. And Baba Ramdev has simple tips to help reduce stress.

4 ways to control stress

Exercise Well: Regular workout is a great way to control stress levels and relax. It is known to keep mental health issues under control while keeping any physical ailments at bay. Follow Baba Ramdev’s yoga teachings to reduce the impact of stress and bring in positivity.

Sleep and time out: Taking time for oneself and adequate sleep are what most skip out on. Don’t skip since will help your body and mind heal. Take a minimum of eight hours of sleep seriously. Also, focusing on doing what you do helps you find happiness amidst the chaos.

Eating well: A well-balanced diet helps battle the impact of stress. A good diet boosts your fight in reducing stress as compared to junk food which is known to heighten stress levels. Opt for vegetables, fruits, dairy, nuts, water and so on to stop pressure on health and mood.

Supplement intake: While focusing on other things to reduce stress, include supplements that consist of minerals and vitamins to help deal with stress-related troubles. These supplements along with balanced meals boost your attempts to keep stress levels low.

Baba Ramdev’s Patanjali has products to control anxiety. Get Patanjali Ashwagandha Capsule (11 Gm) with its Ashwagandha power to relieve your stress, and tiredness and keep your brain healthy. Divya Medha Vati – Extra Power (90 Gm) is a brain food to treat depression, sleep issues, headaches and more with Bramhi, Ashwagandha, Shankhapushpi, fennel and more.

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and fighting stress. Another way to fight stress impact is by consuming Patanjali Pista (250 Gm). With this information, battle stress with ease.