Children look out to have a fun time. However, they might feel lazy and wish to stay indoors in winter. It is essential that parents find creative ways to keep their kids engaged and fit in the chilly weather. Plus, lethargy will move away.
The fitness troubles
As mentioned earlier, lethargy is the biggest enemy of kids in the cold climate. Getting up and doing any kind of exercises is an issue. This can add to weight and body-related issues. Plus staying in closed atmosphere or exposure to viruses means falling for cold, cough or flu-like symptoms. Lack of exercise and overeating can cause stomach troubles. In these circumstances, focus on staying fit and support of Ayurveda can be of big help.
Fitness tips
A simple walk or jog to the park or neighbourhood works great for exercising while enjoying your surroundings. Just pick early morning or evening timing when the sun's rays are not harsh for them.
If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit. Indoor games are a good way for kids to remain active and a little jumping around can be enjoyable.
Have them do housework like washing utensils, cleaning cupboards or books or anything that keeps them moving makes them responsible while staying active.
Teach them yoga, a great physical activity to be done either indoors or outdoors. The ancient Indian exercise system is a boon for their physical and mental growth.
When we talk about staying fit, it also means mental fitness. It can be done by limiting screen time and engaging them in activities like reading books and solving puzzles.
While you follow all the suggestions, give your kids a healthy diet of Patanjali Ayurved products. The Patanjali Nutrela Kid’s Superfood (400 Gm) has been perfectly designed for your child’s health. This blend of milk proteins and vitamins with natural ingredients and chocolate flavour gives your child nutrition for growth. You can also pick the Patanjali Herbal Powervita Plus (500 Gm) which is known to be body and mind food. It has the goodness of Ashwagandha, Shankhapushpi, Vitamin D2 and more. Opt for Patanjali Balprash which contains Amla, Ashwagandha, Bramhi, Shatavari and more to boost the child's resistance, digestion and mental health. All of these will be a vital help in keeping the kids fit in the winter.