Apple cider vinegar is widely known to help with weight loss. Here are other benefits of itIt may help lower blood sugar levels by improving insulin sensitivity, making it helpful for people with type 2 diabetesACV can improve digestion by increasing stomach acid, which helps break down food more effectivelyApple cider vinegar can promote feelings of fullness, helping you eat less and potentially lose weightRegular ACV intake may lower "bad" LDL cholesterol and increase "good" HDL cholesterol, which is good for heart healthDiluted ACV can help balance skin pH, making it helpful for acne and other skin issuesACV has antibacterial properties, which can help kill harmful bacteria and support your immune system
