Inflammation is a natural response by your body to protect and heal, but chronic inflammation can contribute to health issues like arthritis, heart disease, and diabetes. Here are some anti-inflammatory foods that can help you maintain your weightFatty fish are rich in omega-3 fatty acids, particularly EPA and DHA, which help reduce inflammationLeafy green such as spinach are high in vitamins A, C, and K and antioxidants like quercetin and kaempferol that fight inflammationBerries such as blueberries and strawberries are packed with antioxidants like anthocyanins, which lower inflammatory markersTurmeric contains curcumin, a powerful anti-inflammatory compound. Combine with black pepper to enhance absorptionTomatoes are rich in lycopene, a potent antioxidant with anti-inflammatory effects. Cooking tomatoes in olive oil boosts lycopene absorptionGreen tea contains epigallocatechin gallate (EGCG), a polyphenol that reduces inflammation and protects cells
