Upset stomach can occur due to indigestion or inflammation due to certain certain food items. Here are foods that can help cure a bad stomachEasy to digest and gentle on the stomach, bananas can help restore potassium levels and provide energy. They also help in balancing the acid levels in stomachSimple, bland foods like plain white rice are easy to digest and can help absorb stomach acids. You can also add a spoon of ghee to the ricePlain yogurt with probiotics can help restore the balance of good bacteria in your gut, aiding digestionChamomile tea can help relax the digestive tract and reduce stomach cramps or inflammationKnown for its anti-nausea properties, ginger can help reduce stomach discomfortApplesauce is a good source of fiber without being too harsh. It is soft and gentle on stomach
