Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from the upper and mid-back to the lower back. Muscle pain is known as myalgia and is often related to strain, injury, or overuse, but it can also be associated with underlying medical conditions or poor posture. Understanding the characteristics, triggers, and treatments of back muscle pain can help in managing and preventing it effectively.

Symptoms

• Often localised in the lower back, sharp or dull, worsening with movement

• Difficulty in moving the back, especially after rest

• Muscle spasms, involuntary tightening of muscles

• Swelling or bruising

• Limited range of motion

Home remedies

• Maintain good posture

• Strengthen your core with exercises that strengthen the abdominal and back muscles can reduce strain

• Use your legs, not your back, when lifting heavy objects

• Avoid overexertion

• At work and home, choose chairs and desks that support

• Avoid activities that worsen the pain

• Avoid twisting or bending awkwardly

• Ice and heat therapy

• Massage therapy

Sujok treatment

Dried flat or long seeds can be taped to the corresponding points on the hand and gently massaged on highlighted area (see figure).

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You can read more about it on her website www.rajshreeyoga.com or contact her at rajshreeyoga@gmail.com)