Sports psychologist Inga Wolframm's book Perfect mind: Perfect ride tackles all aspects of getting in the right mindset for riding. Here she gives her expert advice for coping with competition day

You trained for it, looked forward to it, perhaps you’ve even dreaded it (at least deep down). Now it is finally here — competition day! And that can only mean one thing: it’s show time. But let’s face, even though you enter a show out of your own free will, it can be something of a […]