In one study, nearly half of participants left alone for 15 minutes with no stimulation chose to have an electric shock

People hate feeling bored. We hate it so much that we spend hours mindlessly scrolling through our phones. Many of us would rather experience physical discomfort than sit quietly with our own thoughts, as a 2014 University of Virginia study found. Nearly half of participants sitting alone in a room for 15 minutes, with no stimulation other than a button that would administer a mild electric shock, pressed the button.

On the other hand, we also romanticize boredom. Philosopher Walter Benjamin once wrote in his book Illuminations: “Boredom is the dream bird that hatches the egg of experience.” That is: boredom is a rich, loamy soil of creativity, and stepping back from the constant stimulus of everyday life allows the mind to expand.